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When you hear “creatine,” you might immediately think of bodybuilders or professional athletes. But the truth is, creatine monohydrate is one of the most researched and effective supplements available, not just for athletic performance, but for everyday health, especially for non-athletes and individuals taking GLP-1 medications like semaglutide, tirzepatide, or liraglutide. At Phoenix Metabolic Health, we’re committed to providing evidence-based nutrition strategies that hel
In today’s world, health and wellness are top priorities. With so many dietary supplements available, it can be challenging to determine which options offer genuine benefits. One supplement gaining significant attention is berberine. This natural compound is making waves in the wellness community for its impressive health benefits. In this article, learn about berberine supplement benefits, how it works, what research says, and how to safely incorporate berberine into your da
