top of page
Phoenix
Metabolic
Health llc.
Blogs & Resources
“The information provided on this website, including any blog posts or articles, is for general informational purposes only. It is not intended as medical advice, nor does it establish a provider-patient relationship with the reader"
Balancing Life with Diabetes: Empowering Nutrition and Daily Choices for Better Health
Managing diabetes can feel overwhelming, but with the right tools and knowledge, you can lead a healthy and fulfilling life. Diabetes is...
Marian Brock-Andersen
Oct 144 min read
Maximize Your Health with High Fiber Foods
In a world that often prioritizes convenience over nutrition, maintaining a healthy diet can feel overwhelming. However, one component...
Marian Brock-Andersen
Oct 94 min read
Balancing Life with Diabetes Through Movement and Self-Management Strategies
Living with diabetes can sometimes feel like a daunting challenge. However, by adopting effective strategies, you can achieve a balanced...
Marian Brock-Andersen
Oct 74 min read
Understanding Whole Foods and Their Benefits for Your Health
Whole foods form the backbone of a healthy diet. They represent foods that are closest to their original state and are minimally...
Marian Brock-Andersen
Oct 25 min read
Childhood Obesity Awareness Month: Building Healthy Family Habits That Last Beyond Awareness Month
Childhood Obesity Awareness Month serves as a timely reminder of a vital issue: the growing challenge of keeping our children healthy and...
Marian Brock-Andersen
Sep 294 min read
Celebrating Women’s Health & Fitness Day: Prioritizing Your Well-Being
Every year, Women’s Health & Fitness Day serves as a crucial reminder of the importance of prioritizing women’s health through every...
Marian Brock-Andersen
Sep 294 min read
Childhood Obesity Awareness Month: Schools, Communities, and Policy; Building Environments Where Kids Thrive
Childhood obesity prevention is a critical public health priority. Childhood obesity is not just a number; it is a pressing issue facing...
Marian Brock-Andersen
Sep 225 min read
Telehealth Awareness Week: Discover the Future of Convenient Virtual Healthcare in Arizona
Taking care of your health should not be stressful. With work, family, and daily responsibilities, fitting in a doctor’s appointment can...
Marian Brock-Andersen
Sep 223 min read
Childhood Obesity Awareness Month: Budget-Friendly Healthy Habits for Kids
September is Childhood Obesity Awareness Month, making it the perfect time to spotlight childhood obesity prevention and...
Marian Brock-Andersen
Sep 153 min read
Thriving with Limited Mobility: Inclusive Wellness Strategies
Living with limited mobility presents unique challenges, but wellness is for everyone, regardless of physical limitations. At Phoenix...
Marian Brock-Andersen
Sep 133 min read
The Benefits of Creatine Monohydrate for Non-Athletes and GLP-1 Medication Users
When you hear “creatine,” you might immediately think of bodybuilders or professional athletes. But the truth is, creatine monohydrate is...
Marian Brock-Andersen
Sep 113 min read
Childhood Obesity Awareness Month: How Sleep and Technology Impact Childhood Obesity
September is Childhood Obesity Awareness Month, the perfect time to focus on childhood obesity prevention and highlight some...
Marian Brock-Andersen
Sep 83 min read
The Growing Challenge of Childhood Obesity: Early Action & Healthy Habits for Kids in Arizona
Childhood obesity prevention is more important than ever as the United States faces record-high childhood obesity rates. Since the 1970s,...
Marian Brock-Andersen
Sep 14 min read
Thriving with Limited Mobility - Creating a Supportive Environment
Living with limited mobility presents unique challenges, but it does not mean giving up on health, movement, or independence. By focusing...
Marian Brock-Andersen
Sep 13 min read
Thriving with Limited Mobility: Inclusive Wellness Strategies
Limited mobility affects millions of people worldwide due to injury, illness, disability, or aging. According to the World Health...
Marian Brock-Andersen
Aug 253 min read
Exploring the Unseen Benefits of Cats: How Our Feline Friends Enhance Health on International Cat Day
International Cat Day is celebrated every August 8th, providing the perfect opportunity to honor our feline friends and recognize the...
Marian Brock-Andersen
Aug 84 min read
Compounded Medications: Are They Safe?
Innovative pharmaceuticals: Exploring scientific advancements and economic growth in the healthcare industry. Compounded medications have...
Marian Brock-Andersen
Jul 144 min read
How Free Wellness Programs Can Boost Your Health
In today’s fast-paced world, maintaining our health can feel overwhelming. Many people find it challenging to prioritize wellness amidst...
Marian Brock-Andersen
Jul 124 min read
GLP-1s vs. Natural Weight Loss Tools: Which Is Right for You?
Weight loss is an important topic for many people, whether they want to improve their health, enhance their appearance, or achieve both....
Marian Brock-Andersen
Jul 76 min read
Discovering Berberine: The Natural Supplement for Health & Wellness
In today's world, where health and wellness are top priorities, dietary supplements are often at the forefront of discussions. With many...
Marian Brock-Andersen
Jul 16 min read
bottom of page