“The information provided on this website, including any blog posts or articles, is for general informational purposes only. It is not intended as medical advice, nor does it establish a provider-patient relationship with the reader"
If you’ve ever woken up feeling exhausted, struggled to concentrate, or needed multiple cups of coffee to get through the day, you might be experiencing the effects of poor sleep. In addition to feeling tired, you may also notice: Increased Hunger and Cravings – Particularly for sugary, salty, or high-calorie foods. Mood Swings and Irritability – Lack of sleep makes it harder to regulate emotions. Sluggishness and Low Energy – Simple tasks feel overwhelming. Brain Fog and Dif
